What you can expect from a consultation:

Initial consultation:


Your first appointment will last about 30-45 minutes and includes:

  • A thorough assessment (I will ask you questions about your medical history, your weight history, your food choices, your eating pattern and your lifestyle)
  • Nutrition information that is scientifically supported and translated in to practical advice
  • Tailored and individual advice
  • The opportunity to ask any questions you have relating to your diet and lifestyle
  • Support to set achievable goals
  • Depending on your needs, you will get some documentation supporting the advise provided during the consultation

Follow-up: Depending on your situation, it might be advisable to have a follow-up appointment after a few weeks. This usually includes:

  • Feedback about your experiences (successes and difficulties)
  • Remaining questions
  • Coaching to overcome remaining difficulties