What you can expect from a consultation:
Initial consultation:
Your first appointment will last about 30-45 minutes and includes:
- A thorough assessment (I will ask you questions about your medical history, your weight history, your food choices, your eating pattern and your lifestyle)
- Nutrition information that is scientifically supported and translated in to practical advice
- Tailored and individual advice
- The opportunity to ask any questions you have relating to your diet and lifestyle
- Support to set achievable goals
- Depending on your needs, you will get some documentation supporting the advise provided during the consultation
Follow-up: Depending on your situation, it might be advisable to have a follow-up appointment after a few weeks. This usually includes:
- Feedback about your experiences (successes and difficulties)
- Remaining questions
- Coaching to overcome remaining difficulties
