Dr Caruana is passionate about food and the impact it has on people’s health. Unfortunately, there is so much conflicting messages about nutrition, that people feel confused on what exactly constitutes a healthy diet or how food can impact their medical condition. Many follow what they assume are healthy diets with the best intentions, only to unwittingly be causing health problems by eating foods that are harmful to them. Dr Caruana firmly believes that there are no good or bad foods but only good or bad diets! He also believes that the most effective way to change people’s diet is through a thorough assessment and individualized, easy-to-follow explanations rather than a meal plan/diet that fits all! This is particularly important when a medical condition is involved. My aim is to provide a starting point for making sensible food choices on science and not opinions.